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要活就要動|槓鈴訓練|預防老化

43歲的曼蒂媽認真的作運動練肌力 除了希望讓身型線條更好之外，也是在儲存未來的老本，要活就要動!!!...

2020-06-13 14:50:54 有 31 人看過 有 0 人說讚

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每日1200大卡減醣餐怎麼吃｜連續一周｜搭配16/8間歇斷食週間紀錄

剛開始吃減醣餐，熱量不是重點，而是要吃對東西 持續一陣子後如果遇停滯期，就要重新檢視吃的內容，帶進熱量控制及間歇性斷食，給身體不同的刺激，再次啟動身體燃脂 這次曼蒂媽單純作一周記錄，七天料理不重複，...

2020-06-06 14:41:39 有 990 人看過 有 12 人說讚

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減醣料理【茄汁比目魚】減醣料理輕鬆煮，步驟不複雜，廚房新手也能出好菜｜智慧誠選優選減醣食材

自己煮減醣料理很簡單，更重要的是要選對食材 影片中的莊園冷壓初榨橄欖油及義大利有機原味低碳水蕃茄醬推薦給大家 莎蘿碼冷壓初榨橄欖油 產品介紹https://www.smartbio.com.tw...

2020-06-01 02:18:08 有 165 人看過 有 3 人說讚

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【三段式‧減醣料理一盤搞定！】親身實證，半年體脂從32%降到23%，曼蒂媽咪減醣新書上市中

曼蒂媽咪減醣料理書上架中 🎉🎉 書名【#三段式減醣料理一盤搞定】 📔新手減醣必備書，趕緊買起來 購書連結 博客來：http://bit.ly/2Yi4zcM 金石堂：http://bit.l...

2020-02-09 23:07:34 有 1,255 人看過 有 8 人說讚

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staub冬季新色發表會。松露白。真的超美的

...

2019-10-01 00:07:49 有 175 人看過 有 0 人說讚

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蘿蔔玫瑰花擺盤。曼蒂媽咪手作

歡迎曼蒂媽的IG https://www.instagram.com/p/B2v2ZUfHBpp/?igshid=1gtpjiyq541c...

2019-09-23 17:08:56 有 21 人看過 有 0 人說讚

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酪梨花擺盤。曼蒂媽咪手作

. 有朋友希望我示範上次的酪梨如意8怎麼切，所以等酪梨熟了趕緊拍下來，一樣是一招走天下，切薄繞繞，只不過換個方向 . 今天酪梨太胖，所以中段就胖了點😆 . . . . . ...

2019-09-11 12:57:00 有 391 人看過 有 5 人說讚

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九陽免清洗多功能豆漿機k96/K91開箱。免清洗免過濾。天天都有無添加健康飲品可以喝。曼蒂媽咪手作

九陽免清洗多功能豆漿機k96/K91 不只是豆漿機, 是一台多功能的美味飲品機，集結了豆漿機＋磨豆咖啡機+慢磨果汁機之大成呀~ #九陽豆漿機 #豆漿機 #免清洗 詳細開箱文: http://seve...

2019-06-03 00:17:18 有 27,490 人看過 有 73 人說讚

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我的減脂低醣餐No1.。曼蒂媽咪手作

曼蒂的簡易低醣餐X舒壓鍋 18分同時蒸地瓜 炒盤蝦仁花椰炒飯 及雞胸喔~ 來看看怎麼完成的 這咖神奇的 #舒壓鍋 這裡買：https://gbf.tw/prijd...

2019-04-29 07:58:49 有 108 人看過 有 0 人說讚

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3菜1湯25分鐘內就搞定。曼蒂媽咪手作

3菜1湯1飯30分鐘內，一鍋就搞定 氣煎料理舒壓鍋這裡購買 https://gbf.tw/prijd...

2019-04-24 23:37:25 有 122 人看過 有 1 人說讚